Acidity (Acid Reflux) is the most common problem that every person faces after eating acid-containing food. Acidity (Acid Reflux) impacts our daily life and doesn’t let us focus on work, sour burp, sore throat, and inflammation in the stomach are the common signs of Acidity (Acid Reflux). Acidity (Acid Reflux) is highly prevalent among older people. Long untreated Acidity (Acid Reflux) leads us to constipation and can become more severe. Our body produces acid from the food we consume, and that acid helps in the digestion of food. When we produce too much amount of acid, then it causes Acidity (Acid Reflux).
Our body has multiple glands in it, one of them is the gastric gland, a gland that is responsible for producing acid in the body for digestion. Acidity (Acid Reflux) occurs when the gastric gland produces extra acid in the body than is required. Acidity (Acid Reflux) gives us a burning sensation in the chest and stomach along with sour burps and sore throat. Acidity (Acid Reflux) mostly occurs because of the unhealthy food and the bad lifestyle we live.
These are a few major symptoms of Acidity (Acid Reflux) mentioned below:
Acidity (Acid Reflux) occurs because of many reasons, but a few of the major and common causes of Acidity (Acid Reflux) are mentioned below:
Acidity (Acid Reflux) can create many complications a few of them are mentioned below-
Follow the following tips mentioned below to treat your Acidity (Acid Reflux) at home:
Follow the home remedies mentioned below to reduce the problem of Acidity (Acid Reflux):
Ingredients: Basil leaves and 2 cups of water
Step 1: Take around 10-15 leaves of basil.
Step 2: And mix them into the 2 cups of water and boil it till water remains half of its initial quantity
Instructions: Drink this mixture regularly after a meal.
Ingredients: Cloves
Steps: take a clove and chew it
Instructions: If you have a burning sensation in the stomach, chewing a clove regularly helps to reduce the burning sensation in the stomach.
Ingredients: Milk
Step 1: take a certain amount of milk and boil it
Step 2: After boiling it, cool it and extract the cream from it.
Instructions: Drink this chilled milk if you feel a burning sensation in the chest or you feel heartburning.
Ingredients: Cardamom and a big glass of water
Step 1: Take a few cardamoms and grind them using a traditional crusher
Step 2: Mix the crushed cardamoms into the water, and boil the water till water turn half of its earlier quantity. Strain the cardamom water using a sieve.
Instructions: Drink a cup of this liquid regularly for quick relief from Acidity (Acid Reflux).
Ingredients: Cumin seed, crystal sugar, and coriander seed
Step 1: Powder all these ingredients using the blender.
Step 2: Mix all these ingredients.
Instructions: Take a spoon of this powder regularly after breakfast, lunch, and dinner
Ingredients: Carrom seed, dry ginger, and black salt
Step 1: Powder the carrom seed and the dry ginger using the blender.
Step 2: Take a pinch of black salt and mix it with carrom seed powder and ginger powder.
Instructions: Consume a spoon of this mixed powder with a cup of warm water.
Ingredients: Carrom seeds, black salt, and pomegranate juice
Step 1: Powder the carrom seeds and take 3 spoons of them.
Step 2: Mix it with pomegranate juice and a pinch of black salt
Instructions: Drink this mixture regularly
Ingredients: Ginger, 500 ml of water, and carrom seed
Step 1: Chop the ginger to make multiple slices
Step 2: Boil the water with chopped ginger and ½ a spoon of carrom seed
Instructions: Drink this mixture for instant relief
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