Belly Fat: causes, Tips & Home Remedies

Belly Fat: Home Remedies

Belly fat means fat over the tummy, belly fat is one of the most common problems that occur to millions of people around the world. Belly fat reduces our personality and makes us less attractive, excessive production of belly fat is responsible for belly pack. A belly pack changes our body structure and affects the shape of the body. It is very tough to reduce belly fat from the body. Almost every person contains some sort of belly fat, but an excessive limit of belly fat creates severe complications including heart diseases, stroke, and various others. Production of belly fat may occur due to multiple reasons that involve a bad lifestyle, poor diet, lack of exercise and physical inactivity.

 

What is Belly Fat?

When the metabolism in the body does not work properly our body produces excessive fat. The fat that occurs around the stomach is belly fat. Belly fat gradually leads us to belly pack or abdominal obesity or truncal obesity. A belly pack occurs when excessive belly fat covers the stomach. Belly pack creates multiple negative impacts on our body and becomes the originator of multiple diseases including heart diseases, diabetes, stroke etc. Belly fat can be felt touching the stomach, belly fat usually increases the shape of the tummy or belly to the outside. Change in the shape of the belly to the outside occurs majorly due to belly fat.

 

What are the causes of belly fat or tummy fat?

Belly fat can occur due to many reasons. Generally, overweight and obesity start with abdominal obesity, the body before going overweight makes our abdomen obese. There are the few major causes of belly fat mentioned below-

• Poor diet: High consumption of sugary products like cakes, pancakes, candies, and fruit juices slows the metabolism in our body and produces high fat.
• Alcohol consumption: According to the studies run by various institutions have shown that people who consume a high amount of alcohol have higher odds to produce belly fat or tummy fat.
• Physical inactivity: When we consume more calories than we burn, that produces fat in the body. Body fat burns when we increase our physical activity. Physical inactivity or lack of exercise is the major cause of the production of fat in the body.  
• Stressful life: Stressed person’s body produces steroid hormones to regulate stress. This hormone badly impacts the work of metabolism.
• Genetics or hereditary: It has been seen that genetic aspects also play a critical role in producing tummy fat or belly fat.
• Sleeping irregularities: A person who sleeps less consumes more food than others. High consumption of food is one of the causes of tummy fat or belly fat.
• Smoking: Smokers and non-smokers in both categories have an equal percentage of tummy fat, however the limit of fat in the smoker’s body is higher than in the non-smoker’s body. Hence, smoking somewhere is one of the causes of the production of tummy fat or belly fat in the body.

 

What are the complications of belly fat or tummy fat?

Belly fat or tummy fat can create many severe complications and diseases in the body, major diseases and complications that can occur due to tummy fat or belly fat are stated below-

• Diabetes specifically type-2 diabetes
• Heart diseases like heart blockage
• Heart attack or heart failure
• Hypertension or high blood pressure
• Brain stroke
• High cholesterol
• Asthma
• Excessive belly fat can be the cause of breast cancer and colon cancer
• Stress, anxiety, and dementia

 

Tips to reduce belly fat

Follow the below-cited tips to reduce belly fat-

• Consume soluble fibre including flaxseed, avocado, almonds, blackberries, and legumes
• Quit the consumption of trans-fat-rich food like cakes, pancakes, sugary juices, etc.
• Regulate the high consumption of alcohol
• Eat plenty of protein-rich food including beans and pulses
• Try living a healthy life and manage the stress in life
• Ignore sugar-rich products
• Walking and regular exercising are must to reduce belly fat or tummy fat
• Maintain a good sleeping routine
• Consume only natural sugar
• Drink green tea regularly
• Drink warm water
• Change your lifestyle to a good lifestyle
• Convert your soda intake into cranberry juice

 

Home remedies to lose belly fat

There are a few tested home remedies to lose belly fat, follow these home remedies mentioned below and reduce belly fat just in a few months-

 

First home remedy to lose belly fat

Ingredients: Lemon, black salt, and a glass of water

Step 1: Take a glass of boiled lukewarm water and add one-fourth spoon of black salt into it.

Step 2: After adding black salt, take half a lemon and squeeze it into the glass. Stir it properly.

Instructions: Drink this mixture regularly on an empty stomach every morning. This home remedy is highly used in homes to reduce belly fat.

 

Second-home remedy to lose belly fat

Ingredients: Cumin and a glass of water

Step 1: Take a spoon of cumin seeds and soak it in a glass of water for a night.

Step 2: Extract the water using a sieve into the glass.

Instructions: Drink this mixture regularly every night immediately after dinner. Cumin is an easily available spice and very effective for many diseases. This home remedy to lose belly fat helps to burn calories.

 

Third home remedy to lose belly fat

Ingredients: Cinnamon seed and yoghurt

Step 1: Take a few cinnamon seeds and roast them till it turns brown.

Step 2: Powder the roasted Cinnamon seeds and mix one spoon of the powder into a small bowl of yoghurt.

Instructions: Cinnamon is one of the key spices that make us healthy. Consume this mixture regularly once a day. This remedy helps to lose belly fat.

 

Fourth home remedy to lose belly fat

Ingredients: Garlic

Step 1: Take 2 to 3 cloves of garlic.

Step 2: Crush it using a traditional crusher to make a proper paste.

Instructions: Consume this paste regularly on an empty stomach or you can directly chew the cloves for better results. Garlic plays a critical and effective role to lose belly fat.

 

Fifth home remedy to lose belly fat

Ingredients: Carom seed, cumin seed, fennel seed, honey, amla (Indian gooseberry), and a glass of water

Step 1: Take one spoon of each cumin seed, fennel seed, and cinnamon seed. Soak all these seeds in a glass of water for a night.

Step 2: Strain the water and mix one spoon of amla powder and one spoon of honey into it. Mix it properly.

Instructions: Drink this mixture regularly on an empty stomach every morning one hour before having a meal. This home remedy to lose belly fat is also useful to reduce weight from the body.

 

Sixth home remedy to lose belly fat

Ingredients: Cayenne pepper and flaxseed

Step: Use the cayenne pepper and flax seeds in your meal and consume them.

Instructions: Cayenne pepper helps to burn the calories and it boosts the metabolism in our body. Flaxseed is an antioxidant, these two ingredients help reduce belly fat,

 

Seventh home remedy to lose belly fat

Ingredients: Coconut oil

Instructions: Convert your cooking oil with coconut oil, coconut oil effectively reduces the belly fat