Home Remedies for Cough

Cough: Causes, Tips & Home Remedies

 

Cough is one of the common diseases that every human suffers multiple times in life. The problem of cough mostly occurs in winters and cold. The cough mainly occurs in people of younger age. Many people across the world don’t take the problem of cough seriously, normal cough usually goes on its own in a few days. However, untreated cough can create a severe problem and can encourage many difficulties in our body. Consistent cough and fever can be a sign of various severe diseases including tuberculosis and asthma. The problem of cough can be cured so easily with a few natural tips and home remedies.

 

What are the symptoms of cough?

Symptoms associated with cough are stated below-

• A stuffy and runny nose is a common symptom of cough
• Soreness in the throat
• Nasal congestion and cough
• Sneezing
• Fever
• Headache
• Unable to focus
• A feeling of ear fullness

 

What are the causes of cough?

There are a few causes of cough are stated below-

• Gastrointestinal diseases and acid reflux also cause cough
• Wet hair
• Consumption of frozen food like ice creams also causes cough
• Consumption of cold beverages also leads to the problem of cough
• Cold weather is one of the common causes of cough
• Viral infections or flu is one of the major causes of cough
• Bad weather conditions or cold weather is one of the common causes of cough
• Dust in the atmosphere stuck and makes a layer in our nose, these layers of dust turn saliva into the mucus and that eventually leads you to cough

 

What are the complications of Cough?

Complications associated with Cough are stated below-

• Headaches
• Light fever
• Poor sleeping patterns and insomnia
• Asthmatic issues
• Unable to concentrate
• Dizziness
• Nausea
• Facial pain
• Sore throat
• Loss of taste and cough

 

Tips to reduce cough

There are a few tips and prevention mentioned below to cure a cold and coughs at home-

• Drink warm water and drink an ample amount of water
• Regular running and walking prevent us from cough
• Regular yoga and exercise help to reduce cough problem
• Avoid eating frozen food and cold drinks as it triggers the cough
• Dry your hair properly after washing your hair
• Don’t let sweat remain long in your body
• Drink herbal tea of black pepper and basil leaves
• Proper ventilation of the room is a must
• Don’t go to bath just after waking up
• Gargle with a warm salty water

 

Home remedies for cough

Cough is a medical disease that needs to be treated like other diseases, there are a few home remedies for cough that can help in curing cough. The home remedies for cough are-

 

Home remedy for cough

Ingredients: Garlic, honey and lemon juice

Step 1: Take a few cloves of garlic and blend them to get a fine paste.

Step 2: Take half a tablespoon of garlic paste with one tablespoon of honey along with two tablespoons of lemon juice. Mix all these ingredients properly to make a fine paste.

Instructions: Consume this mixture regularly till the problem of cold goes out. This mixture of garlic, lemon and honey clears the throat and mouth, these ingredients are well-known cough removers. This home remedy is one of the effective and tested home remedies for cough.

 

Home remedy for cough

Ingredients: Cinnamon powder and water

Step 1: Take a glass of water and heat it for 5 minutes with one tablespoon of cinnamon powder.

Step 2: Mix both the ingredients properly and pour the hot water into the glass.

Instructions: Drink this warm mixture of cinnamon and water regularly. Cinnamon contains high medicinal properties and it is warm in nature, the consumption of cinnamon mixed mixture warms up the muscle and clears the mucus stored in the throat. This home remedy is one of the best home remedies for cough, follow this home remedy regularly twice a day.

 

Home remedy for cough

Ingredients: Turmeric powder, black pepper powder, grated jaggery and milk

Step 1: Take one glass of pure cow milk with one tablespoon of each ingredient mentioned above.

Step 2: Boil the milk along with all the ingredients for 5 to 10 minutes.

Instructions: Turmeric milk (Haldi Dudh) has the highest capabilities to cure many diseases. Haldi Dudh is one of the favorite remedies of Indian mothers for mostly every disease. Turmeric boosts our immune system and increases the capability of the body to fight diseases. Drink this mixture regularly before going to the bed. This home remedy for cough is one of the effective home remedies for cough and for other diseases as well.  

 

Home remedy for Cough

Ingredients: Salt and water

Step 1: Take a glass of water and heat it to make it warm.

Step 2: Add one tablespoon of salt in it and stir it well to make a fine mixture.

Instructions: Gargle with this warm salty water regularly two or three times a day. This home remedy Cough is one of the most used home remedies for Cough.

 

Home remedy for Cough

Ingredients: Jaggery, ginger powder and turmeric powder

Step 1: Take two tablespoons of grated jaggery with two tablespoons of ginger powder and a pinch of turmeric powder.

Step 2: Mix all these ingredients properly to make a fine mixture of them and then make candies of the mixture.

Instructions: Keep the candy balls in your mouth and gradually suck the layers of it. Follow this home remedy for Cough regularly twice or thrice a day.

 

Home remedy for Cough

Ingredients: Dry ginger, black pepper, betel leaves (Paan leaves), basil leaves, water and jaggery

Step 1: Take half a tablespoon of crushed dry ginger with a pinch of crushed black pepper, crushed leaf of betel and crushed basil leaves. Boil all these ingredients in a glass of water with a few amounts of jaggery for a taste.

Step 2: Boil all the ingredients properly and then strain them using a sieve.

Instructions: Drink this solution regularly twice a day. This home remedy is one of the effective home remedies for Cough.

 

Home remedy for Cough

Ingredients: Honey, ginger juice, and turmeric powder

Step 1: Take one tablespoon of honey and add a few drops of fresh ginger juice with a pinch of turmeric powder.

Step 2: Mix all these ingredients properly.

Instructions: Consume this mixture slowly two times a day. This home remedy is one of the potent cold cough home remedies.