Gas and bloating: Causes, Tips & Home Remedies

Gas and bloating are the most common disease that occurs in the stomach, gas and bloating problem are very common among people more than 40 years of age. However, Gas and bloating can occur in any age group of people. Gas and bloating generate terrible pain in the stomach, headache, and constipation. A person in life multiple times experiences the problem of gas and bloating. Consumption of fried food, processed food, packaged food, and fat-rich food generates the problem of gas and bloating. The occurrence of Gas and bloating doesn’t let us focus on other things including work, function, and study.

When the Gas and bloating gets trapped inside the body, our stomach generates pain in stomach and headaches occurs, this problem of the body is knowns Gas and bloating problem.

What are the symptoms of Gas and bloating?

A person with Gas and bloating experiences the symptoms mentioned below-

Abdominal pain
Headache
Burping
Stomach gargling
Black stool
Constipation
A feeling of pressure in the stomach
A feeling of full stomach
Excessive Gas and bloating pas
Chest pain
Nausea or vomiting

What Causes Gas and bloating?

There are a few causes of Gas and bloating stated below-

Consumption of legumes
Poor eating habit
Consumption of refined sugar
Constipation
Consumption of high whole grains like grams
Chronic intestinal disease
High consumption of carbohydrate-rich products
Food poisoning
Fried, processed, packaged food also causes Gas and bloating
Dairy products like milk, cheese, cottage cheese, and ghee

What are the complications of Gas and bloating?

There are a few complications mentioned below that can occur because of Gas and bloating-

Fever
Abdominal pain
Headache
Inflammation in stomach
Chest pain
Sore throat
Insomnia

Top 10 best tips to treat the Gas and bloating problem

Do not consume legumes (beans), broccoli, cabbage, cauliflower, and hard to digest food like grams.
Don’t drink sugar-rich liquids and beverages
Avoid consuming dairy products
Stop consuming fat-rich food including fried, packaged, and processed food
Avoid consuming garlic and onions
Take 2 spoons of apple cider vinegar
Chew peppermint daily after every meal
Drink chamomile tea and lemon juice
Grapes, watermelon, and papaya helps reduce Gas and bloating
Consumption of tomatoes helps to treat Gas and bloating

Home remedies for Gas and bloating

Follow the home remedies mentioned below to treat the Gas and bloating problem at home-

First Home remedy for Gas and bloating

Ingredients: Cumin seed, Jaggery, and 2 cups of water

Step 1: Roast the two tablespoons of cumin seeds until the cumin turns brownish-black

Step 2: Grate the jaggery and take one tablespoon of grated-jaggery

Step 3: Mix grated jaggery and roasted cumin in the water and boil it. Boil the mixture till it becomes half of its initial quantity.

Instructions: Strain the concoction in the cup and drink it warm every 30 minutes break.

Second Home remedy for Gas and bloating

Ingredients: One cup of water, lemon, and baking soda

Step 1: Take one glass of lukewarm water and squeeze half of a lemon sap into it.

Step 2: After adding lemon sap, add one-fourth spoon of baking soda into it. Stir it and mix it well.

Instructions: Drink this concoction regularly after each meal.

Third Home remedy for Gas and bloating

Ingredients: Ginger and lemon juice

Step 1: Cut ginger into multiple thin slices

Step 2: Soak the ginger pieces into a lemon for one hour.

Instructions: Chew these ginger slices daily after every meal.

Fourth Home remedy for Gas and bloating

Ingredients: Dry ginger, asafoetida powder (Heeng powder), black salt, and a glass of warm water

Step 1: Take dry ginger and powder it using a blender.

Step 2: Add a pinch of dry ginger powder, asafoetida powder, and black salt into the glass of warm water. Stir the glass of water and mix all the ingredients properly to make a fine mixture.

Instructions: Drink this concoction once a day.