Flat Breast: Causes, Tips & Home Remedies

Flat breast is one of the most seen concerns of a few women around the world. Almost every fourth woman in the world does not get her optimal size of the breast. Some women get extra-large breasts and some get flat and saggy breasts, only a few women get the best and perfect optimal size of the breast. Breast in women controls each attire of them, good breast size increases the beauty of their body and maintains their self-confidence, whereas on the other side women with flat breast do not feel such motivation and lives under-confident, most outfits don’t suit them. The flat breast can occur due to many reasons and a flat breast can also be transformed to its actual possible size. There is no perfect size of the breast because it varies from woman to woman (Like large women will get large breasts and small women will get the smaller breast than the large woman).

 

What is a flat breast?

When the breast of the woman does not get the optimal size of its, and the chest of the woman becomes flat, that is called flat breast. Flat breasts in a woman can occur due to many reasons including hormonal changes, menstrual pause or menopause, pregnancy, and a few certain medications for certain diseases. If a woman has lumps, pain, and abnormal discharge from the breast with frequent changes in the size of the breast, then this can be a sign of breast cancer. Identifying the root causes of flat breasts and working on them with some certain prevention can give a woman, her optimal size of the breast.

 

What causes flat breasts?

 There are many causes that flats the breast, but a few major causes of them are -

● Hormonal changes like deficiency of estragon and collagen

● Multiple Pregnancies (Got pregnant multiple times in life)

● Increasing age  

● Gaining and losing weight also affect the internal structure of the breast  

● Menopause, Menopause occurs (when you have gone 12 repeated months without a menstrual period)

● Smoking habit  

● High consumption of Alcohol  

 

What are the Complications of flat Breasts?

The Complications of a Flat Breast are given below

● Lack of interest from partner 

● Lack of Confidence  

● Impact on mental health  

● The problem occurs while wearing some cool outfits  

● Relationship issues  

 

Prevention & Tips to maintain the optimal size of the breast:

• Wear a professional bra, a bra can't change your breast, but it can give a good shape and lift them up 
• Upper body exercises help muscles underneath your breast and provide them tightness and good shape 
• Stop smoking 
• Use sunscreen on the upper side of your breast 
• Keep your weight consistent 
• Eat less junk food 
• Carefully consider pregnancy

 

Home remedies for flat breast

Follow the home remedies mentioned below to gain the optimal size of breast-

 

First home remedy for flat breast 

Ingredients: Indian Asparagus (Satavari), Crystal sugar, and a glass of milk

Step 1: Crush Indian asparagus (Satavari) using a traditional crusher to make a fine powder

Step 2: Take one glass of milk and mix one spoon of asparagus (satavari) powder into it.

Step 3: Mix a few amounts of crystal sugar for a sweet taste. Stir it and mix it well.

Instructions: Drink this mixture two times a day. Follow this home remedy to increase the size of breasts at home.

 

Second-home remedy for flat breast 

Ingredients: Fenugreek seed, fennel seed, and a glass of water.

Step 1: Take one spoon of fenugreek seed and one spoon of fennel seed, and crush them using a traditional crusher to make a coarse powder. 

Step 2: Soak the coarse powder into a glass of water for a night.

Instructions: Drink this mixture regularly in the morning on an empty stomach. Follow this home remedy to increase the growth of breast.

 

Third home remedy for flat breast 

Ingredients: Red lentil 

Step 1: Soak red lentils in the water for a night.

Step 2: Grind the soaked red lentil to make a soft paste.

Instructions: Apply this paste on the breast and let it remain for an hour, then wash it off with cold water. Follow the home remedy to enlarge the breast.

 

Fourth home remedy for flat breast 

Ingredients: Almond oil and fennel seed

Step 1: Fry the fennel seed in almond oil till the fennel seed becomes radish-brown.

Step 2: Strain the oil and let it cool. 

Instructions: Massage your breast with this oil regularly. Follow this home remedy for good blood movement in the breast and better growth of the breast.

 

Fifth home remedy for flat breast 

Ingredients: Fenugreek seed

Step 1: Soak the fenugreek seed into the water overnight. 

Step 2: Crush them to make a fine paste to make a breast mask.

Instructions: Apply the paste of fenugreek seed and build a breast mask, wait for 15-20 minute and then wash it off with warm water and then moisturize them. Follow this home remedy to increase the size and glow of the breast.

 

Sixth home remedy for flat breast 

Ingredients: Egg, cucumber and butter

Step 1: Blend half of a cucumber and mix 1 egg yolk (Egg yellow) and a tablespoon of butter.

Step 2: Mix all these ingredients properly to get a fine paste.

Instructions: Apply this paste onto your breasts and leave it for about half of an hour. Then rinse it off with cold water. Follow this home remedy to get the best optimal size of the breast.

 

Seventh home remedy for flat breast 

Ingredients: Egg, yogurt, and honey

Step 1: Take egg white of an egg in a bowl, and add 1 spoon of yogurt and one spoon of honey into it.

Step 2: Stir it properly to make a fine paste.

Instructions: Apply this paste to the breast and leave it for 20 minutes and then wash it using cold water. Follow this home remedy for softening and large breasts.

 

Best food to increase breast size naturally:

• Dairy products include milk, curd, white cheese (Paneer) etc.
• Coconut milk, almond milk, and soya milk (People who have a problem consuming dairy products can consume these products)
• Soybean and soybean products
• Nuts including chestnuts, walnuts etc.
• Seeds like flaxseeds, sunflower seeds
• Consumption of green leafy vegetables plays a critical role to grow the optimal size of the breast.