Knee pain is one of the common knee problems that are highly prevalent among people of older age. Knee pain affects walking badly, extreme pain occurs when a person with knee pain walks. Knee pain can occur due to various reasons including increasing age, injury and repeated pressure on the knees. Knee pain ranges from minor pain to chronic or unbearable pain. Pain in the knees can lead to immobility. When cartilage which is a cushion between the joints suffers wear and tear, this increases the friction between the joints. Slight pain, swelling and noise of cracking while walking are the common symptoms of knee pain. Knee pain can be cured with very simple tips and home remedies cited in paragraphs below.
What causes knee pain?
Knee pain can occur due to various reasons, common and major reasons of them are cited below-
Increasing age
Overweight and obesity
Arthritis
Excessive exercise
Injury
Hereditary
Stressful life
High stress or pressure on the knees
Bad positioning of body while sitting and sleeping
What are the complications of knee pain?
There are a few complications associated with the problem of knee pain are mentioned below-
Walking issues
Chronic knee pain
The excessive increase in pain
Damage of joints
Disability or loss of motion
Cartilage-tear can occur if not treated
Tips and prevention to reduce knee pain
Follow the tips and prevention stated below to keep the cause of knee pain aside-
Do Yoga and exercise regularly
Manage the stress in life
Compress warmth over your knee pain
Maintain a healthy weight
Consume fruit like berries, pomegranates etc
Avoid processed food
Avoid fried and packaged food
Avoid non-vegetarian food
Consume whole grains instead of processed grains
Avoid cakes and pastries
Drink juices
Consume sprouts twice a week
Avoid high protein food
Change your oil with olive oil
Massage your knee with ghee
Home remedies for knee pain
Follow the home remedies stated below to cure the problem of knee pain at home-
Home remedy for knee pain
Ingredients: Coconut oil and a big bowl of hot water
Step 1: Take a big bowl of hot water and float a small bowl of coconut oil over it.
Step 2: Keep the coconut oil over the hot water for 15 to 20 minutes or wait till the coconut oil turns lukewarm.
Instructions: Massage the knee with this lukewarm coconut oil to improve the blood circulation of the knee. This home remedy is one of the effective home remedies for knee pain.
Home remedy for knee pain
Ingredients: Warm milk and turmeric powder
Step 1: Take a glass of warm milk and put half a tablespoon of turmeric powder into it.
Step 2: Mix both the ingredients properly.
Instructions: Drink this warm turmeric milk regularly at night. Turmeric-milk usage is one of the best effective home remedies for knee pain and joint pain.
Home remedy for knee pain
Ingredients: Fenugreek seed and water
Step 1: Take around two tablespoons of fenugreek seed and soak them in a cup of water overnight.
Step 2: Make a soft and thick paste of fenugreek.
Instructions: Apply this paste to your affected knee for 20 to 30 minutes. Follow this home remedy for knee pain regularly in the evening.
Home remedy for knee pain
Ingredients: Potato and water
Step 1: Take a potato, clean it properly and slice the potato completely with its peels.
Step 2: Soak all the slices of potato in the glass of water overnight.
Instructions: Strain the water using a sieve and drink this water regularly in the morning on an empty stomach. This home remedy is one of the effective home remedies for knee pain.
Home remedy for knee pain
Ingredients: Mustard oil and camphor
Step 1: Take a small bowl of mustard oil and heat it.
Step 2: Put some camphor balls into it and wait till the dissolvement of the camphor balls.
Instructions: Massage your knees with this oil when oil turns comfortably warm. Follow this home remedy for knee pain regularly before going to bed.
Home remedy for knee pain
Ingredients: Sesame seed and water
Step 1: Take one tablespoon of sesame seed and soak them in a glass of water overnight.
Instructions: Drink the mixture along with the seeds in the morning on an empty stomach. Follow this home remedy regularly.
Home remedy for knee pain
Ingredients: Cinnamon powder and honey
Step 1: Take half a tablespoon of cinnamon powder and mix it with one tablespoon of honey to make a fine paste.
Instructions: Consume this paste regularly in the morning on an empty stomach. This home remedy is one of the potent home remedies for joint pain and knee pain.
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